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Online training is for individuals unable to attend in person classes. This takes place over the Internet. It is often done at your own time. However, online learning is just one type of “distance learning”. You receive weekly customized meal plans, workouts, and accountability calls. We require the following when signing up for online;

 

1. Before pictures 

2.Current weight

3.Fitness & health goals 

4.Workout equipment if any or where workouts will be performed. 

5.Restrictions if any. 

 

This program is only for individuals who are self efficient & self motivated. 

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-Monthly $155 with nutrition plan

Small Group Training consists of 6 or less individuals. This group is for advanced members looking to workout with a small amount of people. In this group we focus on full body training that consists of weight lifting, Hiit, cardio, and resistance training. Accomplish your goals in a small group setting while still being challenged and pushed to your full potential. Clean, safe, and friendly environment.

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- Monthly $325 with nutrition plan 
- Monthly $275 without plan

90 Day Transformation is for clients looking for personal training. This program is designed for individuals looking to tone, gain muscle mass, or lose weight. Dedication & consistency is highly required for this program. You will learn proper form while working out, reintroduce your body to real food, learn the importance of recovery and rest. This program includes Sauna sessions and you’ll be referred to a chiropractor for deep tissue massages. 

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- 3 month program must be paid in full $900. Monthly discount applied for upfront payment. 

- Monthly to month for personal $450

Large Group training is for advanced individuals looking to take their workouts up a notch. In this group we have over 10+ members. We focus on full body workouts which consists of circuit training that includes Hiit, cardio, weight training, and resistance training. Very motivating and positive environment. If you need accountability partners this is the group for you. Fast paced group and not recommended for beginners. Beginners are encouraged to try small group or 90 day personal training.

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- Monthly $225 with nutrition plan
- Monthly $175 without plan