Book Your Consultation

90 DAY TRANSFORMATION is for clients looking for personal training. This program is designed for individuals looking to tone, gain muscle mass, or lose weight. Dedication & consistency is highly required for this program. You will learn proper form while working out, reintroduce your body to real food, learn the importance of recovery and rest. This program includes Sauna sessions and you’ll be referred to a chiropractor for deep tissue massages. 

3 month program must be paid in full $900. Monthly discount applied for upfront payment. 

-Please refer to our plans & pricing page for the current pricing

​

​

Consist of 10 or fewer participants.

This Session Format is Ideal For:

•    Semi-Private Personal Training

•    Goal-Oriented Strength Programs

•    Injury Prevention & Recovery-Focused Movement

•    Mobility & Flexibility Intensive

•    Technique-Driven Skill Sessions (e.g. kettlebell, Olympic lifting, functional core)

 

Why It Works Well:

•    High Personalization: Near one-on-one coaching within a group setting helps address individual goals and limitations.

•    Deeper Skill Development: Focused instruction on form, movement mechanics, and progression.

•    Flexible Programming: Easily adjusted to participants’ goals—whether weight loss, strength, mobility, or rehabilitation.

•    Community + Accountability: Intimate group fosters connection and commitment.

•    Premium Experience: Offers the benefits of personal training with the motivation of a group.

Consist of 11-25 participants

 

This session format is ideal for:

•    Circuit Training with Personalized Modifications

•    Strength + Mobility Workouts

•    Core & Stability Training

•    Low-Impact HIIT

•    Group Skill-Building Drills

 

Why It Works Well:

•    Focused Coaching: Smaller group size allows for more personalized guidance and feedback.

•    Customizable Intensity: Ideal for participants seeking consistent progress without burnout.

•    Fitness Variety: Blend of strength, cardio, and functional movements keeps sessions fresh.

•    Supportive Atmosphere: Perfect for building community and confidence through fitness.

•    Adaptable for All Levels: Sessions designed to accommodate beginners to intermediate participants.

Consist of 26 - 50 participants.

This session format is ideal for:

•    Bootcamp-Style Workouts

•    HIIT Circuits (High-Intensity Interval Training)

•    Functional Fitness Drills

•    Cardio + Strength Hybrid Sessions

•    Team Challenges & Relay Competitions

 

Why It Works Well:

•    Motivation Through Group Energy: A large group creates a highly motivating environment.

•    Scalable Stations: Easy to set up circuits where intensity is scaled per fitness level.

•    Diverse Programming Options: Rotate between strength, cardio, agility, and endurance.

•    Cost-Effective Per Person: Makes high-quality training more accessible.

Online training is for individuals unable to attend in person classes. This takes place over the Internet. It is often done at your own time. However, online learning is just one type of “distance learning”. You receive weekly customized meal plans, workouts, and accountability calls. We require the following when signing up for online;

 

1. Before pictures 

2.Current weight

3.Fitness & health goals 

4.Workout equipment if any or where workouts will be performed. 

5.Restrictions if any. 

 

This program is only for individuals who are self efficient & self motivated. 

​

- Please refer to our plans & pricing page for the current pricing